June is Men's Health Month!

-

 


To encourage wellbeing, we are spreading awareness and encourage early detection of preventable conditions.  Some men don't prioritize preventative care, as demonstrated in this study by the CDC, stating "The rate of doctor visits for such reasons as annual examinations and preventive services was 100 percent higher for women than for men".

Below are some helpful resources:

Comments

  1. buystripJune 14, 2023 at 5:11 AM

    Labedra 20 mg Tablet helps to treat erectile Dysfunction in Men, developing due to different reasons. Click here to Buy Online Labedra 20 mg Tablet!

    ReplyDelete

Post a Comment

Popular posts from this blog

Are You Health Smart Online & On Your Phone?

-
Image
It's hard to deny that more people than ever are turning to the Internet for instant access to information on any topic. From surfing the net to downloading an app, the opportunities are endless when it comes to finding out information about how to manage your health. According to recent research, approximately eighty percent of Americans have, at some point in their life, searched for health information online. This statistic makes it the 3rd most popular web-based activity of Internet users! The problem, however, is that only fifteen percent of those individuals actually check whether or not the information they are reading is from a credible source or if it is current, up-to-date information. Why is checking your source a big deal? Because anyone - even your next door neighbor who knows nothing about health and wellness - could post health information on the Internet. Just because you find health information on the Internet does NOT mean it's factual information. How
Read more

Developing a Workout Routine

-
Image
Developing a routine when working out is important for achieving fitness goals and protecting your body from injury. Below are some tips and tools on developing the perfect workout routine. Use these tips to customize a workout routine that works for you! Tip 1: Consistency Building a strong fitness routine does not happen overnight. You must develop a process and work at it regularly. Decide how many days you are going to work out each week and commit to fitting it into your schedule. Tip 2: Recover Your muscles need time to recover to completely benefit from your physical efforts. When creating your routine, make sure there are days for rest! You do not have to remain completely inactive on recovery days. Long walks, light yoga and casual swimming are all things that get your body moving while still allowing time for your muscles to recoup. Tip 3: Variety Consistency is important when you are thinking about duration and frequency of exercise. Variety is import
Read more

How to Build a Low Cost Home Gym

-
Image
So many of us wish we could get more use out of our gym memberships, but with hectic lives and unpredictable schedules, it's not always so easy. If you find it too hard to get out of your house every day for a workout, why not bring the gym to you? Creating a gym in your home can save time and money -- there's no need to own the same heavy, expensive equipment found at a standard gym. You may be surprised at how easy it is to tailor a home gym to fit you personal needs. All you need are a few tangible pieces and a motivational vibe! Below are five necessities to start building your home gym. Atmosphere: Think about what you like most about the gym and figure out how to bring some of that atmosphere to your own space. If natural light is a must have for you, find a space upstairs with great windows to create the look you want. If you like to watch TV while you sweat, set up your gym in a room that has screen access. Need a little visual motivation? Try something simple like
Read more

Tips from Mental Health America: Look Around, Look Within: Your surroundings say a lot about your mental health

-
Image
  Take a moment to consider your surroundings. Do you feel safe? Do you have access to health care and grocery stores? Does your home support you, both physically and mentally? This Mental Health Month, challenge yourself to look at your world and how different factors can affect your mental health. Where a person is born, lives, learns, works, plays, and gathers, as well as their economic stability and social connections, are part of what is called “social determinants of health” (SDOH). The more these factors work in your favor means you are more likely to have better mental well-being. However, when it seems like the world is working against you, your mental health can suffer. While many parts of your environment can be out of your control, there are steps you can take to change your space and protect your well-being. • Work toward securing safe and stable housing: This can be challenging due to finances, age, and other reasons, but there are a few things you can try, such as reachi
Read more

Join Us for the Corporate Cup 5K!

-
Image
  Run or walk with us on May 16th, 2024!  (Or complete the virtual option 5/16 - 5/31) Sign up at  https://www.vcccsar.org/  today! Race Fee Reimbursement LiveWell Vermont will reimburse the registration fee for employees/retirees who have insurance with Blue Cross Vermont through the State.  When you sign up, please select  "State of Vermont"  or  "State of Vermont Employee"  as your employer (not your specific agency or department). Your reimbursement will be automatically added to your paycheck  (minus a few dollars of tax). If you've selected the State as your employer, there are no additional steps necessary to receive the reimbursement.  Volunteer Volunteers needed before and on the race day.  Learn more . If interested,  register on their website.
Read more

Welcoa Well Balanced: How to Protect and Maintain Eye Health

-
Image
When it comes to eye health many adults mistakenly believe that as long as nothing is bothering their eyes, there’s no need to get them checked out. However, getting regular eye exams is very important, even if you think your vision is fine. Eye exams allow an eye care professional to monitor your eyes for common vision problems and signs of disease. There aren’t early warning signs for the most common eye diseases, so by identifying diseases early, you have the best treatment options and the best chance of preserving good vision. If you haven’t had an eye exam in more than a year or at all, schedule one now. A comprehensive exam will often include eye dilation. After checking your vision sharpness, your doctor will place drops in your eyes to dilate (widen) the dark center of your eyes, called the pupil. This allows more light into your eyes, just like opening a door lets light into a dark room. The doctor can then examine the inside of your eyes. Your eye doctor will tal
Read more

The Pressure is On!

-
Image
Blood Pressure  Blood is typically recorded as two numbers, written as a ratio.  It's read as "117 over 76 millimeters of mercury"  Systolic: The top number, which is also the higher of the two numbers, measures the pressure in the arteries when the heart beats (when the heart muscle contracts).   Diastolic: The bottom number, which is also the lower of the two numbers, measures the pressure in the arteries between heartbeats (when the heart muscle is resting between beats and refilling with blood).  The goal is to be less than 120 for the top number and less than 80 for the bottom number. Here is a list of lifestyle practices you can add that may improve your numbers!   Reduce caffeine  Manage stress  Exercise  Quit smoking  Cut down alcohol   Get enough hours of quality sleep  Reduce salty foods (like canned food, processed meats, or mixes with flavor packs)   As always, if you have concerns, talk to your doctor!
Read more