LiveWell Vermont

Starting your day off early can give you the opportunity to get in a workout, check off some to- do items, do some yoga, or relax with a cup of coffee or herbal tea before starting your day. The morning offers an opportunity to take some time for yourself before the buzz of the day begins. Did you know that a 20-minute moderate intensity workout in the morning can provide a brain boost for the following 12 hours? Morning exercise is a great use of your time.   Additionally, you can incorporate a few of these morning habits to get your day going on the right foot. 1.) Drink 16-ounces of water upon waking to re-hydrate from your 7-9 hours of sleep. 2.) Make your bed. Did you know making you bed in the morning is correlated with better productivity throughout the day? 3.) Eat a healthy breakfast. Your body needs fuel so it can tackle the day. 4.) Drink a cup of coffee/herbal tea while taking a few moments for yourself. 5.) Prioritize your day. Establish your top pri...

Cognitive decline is a real concern for many of our aging baby boomers. While not a cure-all, what you eat can help promote cognitive health as you age. According to a variety of research, some vitamins and minerals are linked to improved memory, including vitamins B6, B12, D, C, and E; folate; biotin; coQ10; omega-3 fatty acids; and antioxidants, particularly in the flavonoid family. These nutrients are found in a plethora of delicious foods and are easy to incorporate into your diet to help boost brain function. What are some easy ways to get more brain-boosting nutrients into your diet? Try these tips to make food one of your allies to help maintain and promote cognitive health as you age: Go green. Leafy greens like spinach, kale, broccoli and other cruciferous vegetables in particular have been linked to lower cognitive decline for older adults. Enjoy omega-3 fatty acid foods. These include cold-water fish like salmon, halibut and mackerel as well as beans, flax seeds an...

Did you know incorporating these 10 healthy habits can improve your brain health? It's never too late to start new healthy habits!