Brain Boosting Foods as We Age

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Cognitive decline is a real concern for many of our aging baby boomers. While not a cure-all, what you eat can help promote cognitive health as you age. According to a variety of research, some vitamins and minerals are linked to improved memory, including vitamins B6, B12, D, C, and E; folate; biotin; coQ10; omega-3 fatty acids; and antioxidants, particularly in the flavonoid family. These nutrients are found in a plethora of delicious foods and are easy to incorporate into your diet to help boost brain function.


What are some easy ways to get more brain-boosting nutrients into your diet? Try these tips to make food one of your allies to help maintain and promote cognitive health as you age:

Go green. Leafy greens like spinach, kale, broccoli and other cruciferous vegetables in particular have been linked to lower cognitive decline for older adults.

Enjoy omega-3 fatty acid foods. These include cold-water fish like salmon, halibut and mackerel as well as beans, flax seeds and healthy plant-based oils.

Snack on berries and dark-skinned fruits. Blueberries, raspberries, strawberries, cherries and plums are just a few of the nutrient-dense and antioxidant-rich berries and fruits which could be beneficial for brain health.

Get a little nutty. Studies suggest that vitamin E might help prevent cognitive decline. Almonds, peanuts and walnuts are delicious ways to add healthful nuts to the diet.

Tea it up. Green tea contains antioxidants and L-theanine which may help maintain brain function.

Comments

  1. MindvalleyAugust 8, 2019 at 1:22 AM

    That’s a Great sign! Good Luck to the Future and thanks.
    https://blog.mindvalley.com/brain-boost/

    ReplyDelete
  2. AnkitaAugust 10, 2019 at 3:22 AM

    Nice post. Thanks! Along with daily healthy diet, exercise take herbal brain supplements. This supplement will help to improve your concentration level and memory.

    ReplyDelete
  3. 00x7May 16, 2022 at 2:52 PM

    Any information about promind complex

    ReplyDelete
  4. Krati SaraswatDecember 24, 2022 at 12:21 AM

    Thank you for sharing such content. Please keep sharing. For Brain Boosting Foods Plaese keep following us on EtoosIndia

    ReplyDelete

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