Let's Keep Nutrition Simple

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A bowl of soup on a wooden table. The soup has whole grains and carrots in it. A cloth napkin and some herbs are sitting behind the soup. There are patio stones in the corner of the image.


March is National Nutrition Month - a time to reflect on how the food we eat can support our energy, mood, focus, and overall wellbeing. Addressing our nutrition can become complicated or overwhelming, but it doesn't have to be. Research shows that small, sustainable changes are more effective than dramatic overhauls. When change feels manageable, we're more likely to maintain it.

Instead of trying to do everything differently, think about some small shifts you can make in your daily life to support your wellness goals. Here are some ideas to get inspired:

1. Add, don't subtract.
Rather than focusing on things to cut out, try adding what you may be lacking, whether that's fruits, vegetables, whole grains, or something else. This could look like adding fresh fruit to your morning yogurt or oatmeal, packing some salad at lunch, or stirring frozen vegetables into pasta, soup, or side dishes.

2. Pair fiber with protein.
Combining these nutrients can help support steady energy levels, especially powerful for the mid-afternoon slump! It may help to think of snacks as mini-meals when you're combining. For example:
-fruit and nut butter
-berries and yogurt or cottage cheese
-veggies and hummus
-egg and whole grain toast
-tuna or chicken salad and whole grain crackers

3. Drink one extra glass of water.
Even mild dehydration can affect concentration and mood. Adding one additional glass of water to your routine - upon wake-up, mid-morning, or mid-afternoon - is a small step that can make a difference. If you're working to cut down on sweetened, caffeinated, or alcoholic beverages, try subbing one out with water. 

The goal this month isn't perfection. It's noticing what helps you feel nourished and supported. What is one small change you can make this week?


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