LiveWell Vermont

Toast is an easy breakfast food especially on those mornings where you're pressed for time. However, toast with jam and butter is not the healthiest nor the most filling option. Try some of these ideas to keep you full and energized throughout your morning.   1.) Whole Wheat Toast with Peanut Butter and Fruit Top a piece of whole wheat toast with 1 TBSP of natural nut butter, 1/4 of a banana, a handful of blueberries, and cinnamon sprinkled on top. For a little extra sweetness, try adding some shredded coconut on top. 2.) Sprouted Grain Toast or Whole Wheat Toast Topped with Avocado and a Soft Boiled Egg Take a piece of toast and top it with smashed avocado and a soft boiled egg. Sprinkle a little sea salt and crushed red pepper flakes on top for added flavor. 3.) Whole Wheat Toast with Greek Yogurt and Jam Top a piece of whole wheat toast with plain greek yogurt and a natural blueberry jam. Sprinkle walnuts on top for added protein! 4.) Cinnamon Raisin Toast with Gre...

Breakfast is often the most skipped meal. Skipping breakfast may seem to save time in the mornings, but this can lead to fatigue and low productivity when you get to work. Below is a great healthy breakfast to incorporate into your morning routine! Peanut Butter Overnight Oats Overnight oats are great. You combine the ingredients, stick it in the fridge, and a healthy breakfast waiting for you in the morning! Ingredients: 1/2 cup unsweetened plain almond milk 3/4 TBSP chia seeds 2 TBSP natural peanut butter or almond butter 1 TBSP Maple Syrup (can substitute honey, brown sugar, or stevia) 1/2 cup rolled oats Toppings (optional): Sliced banana, strawberries, raspberries, flaxseed meal, granola, or additional chia.  Preparation: In a mason jar or small bowl combine almond milk, chia seeds, natural peanut butter, and maple syrup. Note: the peanut butter doesn't have to be completely mixed in.  Add oats and stir. Make sure the oats are immersed in almond ...