Breakfast Idea: Reinvent Your Morning Toast

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Toast is an easy breakfast food especially on those mornings where you're pressed for time. However, toast with jam and butter is not the healthiest nor the most filling option. Try some of these ideas to keep you full and energized throughout your morning.

 

1.) Whole Wheat Toast with Peanut Butter and Fruit
Top a piece of whole wheat toast with 1 TBSP of natural nut butter, 1/4 of a banana, a handful of blueberries, and cinnamon sprinkled on top. For a little extra sweetness, try adding some shredded coconut on top.

2.) Sprouted Grain Toast or Whole Wheat Toast Topped with Avocado and a Soft Boiled Egg
Take a piece of toast and top it with smashed avocado and a soft boiled egg. Sprinkle a little sea salt and crushed red pepper flakes on top for added flavor.

3.) Whole Wheat Toast with Greek Yogurt and Jam
Top a piece of whole wheat toast with plain greek yogurt and a natural blueberry jam. Sprinkle walnuts on top for added protein!

4.) Cinnamon Raisin Toast with Greek Yogurt and Berries
Top a piece of cinnamon raisin toast with plain greek yogurt, fresh berries, chia seeds, and even a little natural peanut butter for some extra protein!

5.) Whole Wheat Toast with Avocado, Strawberries, and Honey
Top a piece of whole wheat toast with smashed avocado, strawberries, and drizzle with a little honey.

6.) Toast with natural nut butter and natural jam
Who said PB+J is just for kids?! Try topping your favorite toast with 1 TBSP of natural almond butter and spread some natural jam on top (or try a drizzle of honey for a different take on this toast).

7.) Sprouted Grain Toast with Cottage Cheese and Cherry Tomatoes
Top a piece of sprouted grain toast with cottage cheese and sliced cherry tomatoes. Sprinkle with a little sea salt and black pepper. (Add avocado slices to make add some healthy fats to this meal)

8.) Whole Wheat Toast with Avocado and Pumpkin Seeds
Top a piece of whole wheat toast with smashed avocado and sprinkle with roasted pumpkin seeds.



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