Power Down For Better Sleep

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Did you know that nighttime exposure to LED rays produced by tablets, computers, TV's, and smartphones can disrupt your body's natural rhythms? This can impact your sleep and health!

Artificial light produced by these devices impact the quality of sleep you get by slowing the neurons that induce sleep, activating those that cause wakefulness, and suppressing the sleep hormone melatonin.


Lack of sleep can contribute to health risks including obesity, type 2 diabetes, depression, and heart disease. Additionally, lack of sleep can cause concentration issues.


Check out these tips below to learn how you can power down and unwind before bed, which can help improve your sleep.
  1. Unwind before Bed: At least 15-30 minutes before bed, make sure to power down technology.
  2. Electronic Free Zone: Make your bedroom a place free of electronics.
  3. Make a List or Write Down Your Thoughts: If you're overthinking before bed, make it a habit to write out those thoughts or to-do items before going to bed. 
  4. Create a Bedtime Routine: Our bodies and brains like patterns, so creating a bedtime routine will help your body recognize when it's time to rest and sleep. 
  5. Read: Did you know reading can reduce your stress levels? Reading before bed is a great way to get ready to fall asleep.
  6. Take a Hot Shower or Bath: This can relax your body and help you fall asleep faster. 

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