March Hydration Hacks: Stay Energized as Seasons Change

-

 


As March ushers in the start of spring, the changing weather can disrupt our hydration habits. Staying hydrated is key to maintaining energy, supporting digestion, and keeping your skin glowing. Here are some easy hydration hacks to help you thrive this season:

1.     Start Your Day Right: Begin each morning with a glass of water to rehydrate after a night’s rest. 

2.     Set Hydration Goals: Use a water bottle with time markers or set hourly reminders to stay on track. Aim for at least 8 glasses a day, adjusting for activity levels and weather.

3.     Snack on Water-Rich Foods: Incorporate fruits and veggies like cucumbers, watermelon, and oranges into your meals for extra hydration.

4.     Flavor It Up: If plain water feels boring, infuse it with fruits, herbs, or even a slice of ginger to keep it exciting. There is nothing wrong with adding a splash of lemon for a refreshing twist or brewing herbal tea for a warmer choice.

5.     Balance with Electrolytes: If you are spending over an hour exerting yourself through exercise or long days outdoors, including some electrolytes can help. If you want to make your own, try adding a tiny pinch of salt, some lemon juice and a bit of maple syrup to your water.

Hydration is more than just drinking water; it’s about building habits that support your overall wellbeing. Join us on the portal with the Wake up with water challenge starting today, Monday 3/3 to work on your hydration habits this week!


Comments

Post a Comment

Popular posts from this blog

Happy Earth Day: Environmental Wellness

-
Image
  Celebrate Earth Day this year by taking a moment to think about your environmental wellness. Environmental health plays a crucial role in our personal wellness, as the quality of the air we breathe, the water we drink, and the food we eat can directly influence our physical and mental well-being. Exposure to pollutants, toxins, and harmful chemicals can lead to a range of health issues, including respiratory diseases, cardiovascular problems, and weakened immune systems. Additionally, living in environments with access to green spaces can have a positive impact on stress, anxiety, and overall quality of life. To work in harmony with our environment, it's essential to adopt sustainable practices that prioritize the health of both ourselves and the planet. This can involve reducing waste, conserving energy, supporting eco-friendly products, and promoting green spaces in our communities. By fostering a balanced relationship with nature, we not only protect our own health but also he...
Read more

Developing a Workout Routine

-
Image
Developing a routine when working out is important for achieving fitness goals and protecting your body from injury. Below are some tips and tools on developing the perfect workout routine. Use these tips to customize a workout routine that works for you! Tip 1: Consistency Building a strong fitness routine does not happen overnight. You must develop a process and work at it regularly. Decide how many days you are going to work out each week and commit to fitting it into your schedule. Tip 2: Recover Your muscles need time to recover to completely benefit from your physical efforts. When creating your routine, make sure there are days for rest! You do not have to remain completely inactive on recovery days. Long walks, light yoga and casual swimming are all things that get your body moving while still allowing time for your muscles to recoup. Tip 3: Variety Consistency is important when you are thinking about duration and frequency of exercise. Variety is import...
Read more

My Healthy Vermont: Tools & Resources

-
Image
  LiveWell Vermont is excited to highlight the tools and resources available through My Healthy Vermont .  My Healthy Vermont is a program dedicated to support Vermonters manage, delay or prevent chronic conditions such as diabetes, high blood pressure, chronic pain, or smoking cessation.  We hope you can join our virtual event on Wednesday, April 9th to learn what support and resources are available, what participation looks like, and how to take advantage of this program. Click here to join:  My Healthy Vermont Tools & Resources .
Read more

The Importance of Preventative Care: Protecting Your Blood Sugar and Heart Health

-
Image
Preventative care is essential for maintaining long-term health, particularly when it comes to blood sugar and heart health. Taking proactive steps now can reduce the risk of serious conditions like diabetes, heart disease, and stroke later in life. Annual physicals and screenings play a critical role. Monitoring your blood sugar levels can help detect early signs of insulin resistance or prediabetes, enabling you to make lifestyle changes before issues escalate. Similarly, keeping track of your blood pressure, cholesterol, and heart health metrics ensures potential problems are identified and addressed early. Lifestyle choices are equally vital. A balanced diet rich in whole grains, lean proteins, fruits, and vegetables supports stable blood sugar and promotes cardiovascular health. Regular physical activity strengthens your heart and helps regulate glucose levels, while managing stress reduces harmful impacts on both systems. Preventative care isn’t just about avoiding illness;...
Read more

Spring Cleaning for the Soul: Decluttering Your Mind and Life

-
Image
Spring is a season of renewal, making it the perfect time to not only tidy your home but also refresh your mind and life. Mental and emotional clutter can weigh you down, so here are some tips to declutter your inner world and embrace clarity. 1.      Start with Reflection : Take a moment to identify what’s causing stress in your life. Journaling can help you pinpoint habits, relationships, or thoughts that no longer serve you. Likewise, take time to reflect on what is going well and what you want to keep doing. Consider people, places, activities that make your life good and you want to include more of going forward. 2.      Declutter Your Commitments : Assess your schedule and say "no" to obligations that drain your energy. Focus on activities and relationships that bring you joy and fulfillment. 3.      Refresh Your Space : Clear out items you no longer use and create a calming, clutter-free space to relax in. If your ...
Read more

Join the Going Green Challenge

-
Image
  Sustainability is a group effort! Consider the following areas where you can move towards more sustainability and take action today: Travel and transportation. Shopping. Water usage. Food waste. E-waste. Recycling, reusing and reducing. Eco-friendly and energy-saving products in the home.
Read more

The "Unhealthy" Fruit

-
Image
We all know that a healthy diet consists of plenty of fruits and vegetables. You may not be aware, however, that choosing just any "fruit" may not be the best way to meet your fruit quota for the day. Below is a list of foods that you may want to limit or avoid: Fruity, sweet cereals. Fruity, colorful cereals that leave your milk pink, orange or blue are definitely void of nutrition. But what about the cereals that contain dried fruit? Sure, they may taste good, but most are also filled with added sugars and unneeded calories - even if they supposedly have real fruit flavors. Begin weaning yourself from the "fruity" cereals by chopping some real, fresh fruit into a bowl of healthy, non sugar-containing, cereal. Fruity Desserts. Strawberry ice cream. Raspberry cheesecake. Cherry Pie. Yum! We know they have fruit in the name, but it doesn't mean they're healthy for us. Opt for healthy fruit-based desserts such as fruit parfaits and fruit sorbet. If you mu...
Read more