LiveWell Vermont

Apple-Shallot Roasted Turkey From EatingWell: http://www.eatingwell.com/recipes/apple_shallot_roasted_turkey.html 12 servings, 3 ounces each, plus plenty of leftovers Active Time: 45 minutes Total Time: 3 1/2 hours Ingredients 1 10- to 12-pound turkey 2 tablespoons canola oil 2 tablespoons chopped fresh parsley, plus 3 sprigs 1 tablespoon chopped fresh sage, plus 3 sprigs 1 tablespoon chopped fresh thyme, plus 3 sprigs 1 teaspoon kosher salt 1 teaspoon freshly ground pepper 1 1/2 pounds shallots, peeled and halved lengthwise, divided 1 tart green apple, quartered 3 cups water, plus more as needed Preparation Position rack in lower third of oven; preheat to 475°F. Remove giblets and neck from turkey cavities and reserve for making Turkey Giblet Stock. Place the turkey, breast-side up, on a rack in a large roasting pan; pat dry with paper towels. Combine oil, chopped parsley, sage, thyme, salt and pepper in a small bowl. Rub the herb mixture all over the tur

Breakfast is the most important meal as it impacts so many aspects of your day. If you start your day with sugary pastries or a greasy breakfast sandwich, the rest of your food choices will follow suit. However, when you start your morning with a wholesome and nutritious meal you’ll be more likely to continue with good choices throughout the day. Breakfast also sets your body in motion meaning it revs up your metabolism and provides the energy you need to start your day. Try the Spinach & Egg White Wrap recipe below as a nutritious start to your day. Spinach & Egg Wrap This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled with lean protein, veggies and whole sprouted grains. Try it today, and don’t be surprised if you get hooked! Servings: 2 Ingredients: 1 teaspoon olive oil 1 garlic clove, minced 1/4 cup tomato, finely chopped 2 cups spinach, roughly chopped 2 eggs dash of salt and pepper 2 sprouted grain

Here’s a simple dinner recipe that is filled with muscle-building protein and fantastic flavor. Serve with a side of cauliflower rice, or a nice big green salad, to increase the fiber content. Leftovers taste even better the next day, so feel free to pack it for a healthy lunch!  Servings: 12 Ingredients:   2 teaspoons olive oil 2 garlic cloves, minced 1 yellow onion, chopped 1 red bell pepper, chopped 1/2 teaspoon salt 1/2 teaspoon pepper 1 teaspoon dried thyme 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1 Tablespoon tomato paste 2 omega-3 rich eggs 2.5 pounds organic, ground turkey 1 cup ketchup (look for one without high-fructose corn syrup) Preparation: Preheat the oven to 325 degrees F. Lightly grease a small casserole pan with olive oil. Place a skillet over medium heat, add the olive oil, garlic, onions and peppers. Sauté until soft, about 10 minutes. Remove from heat and allow to cool slightly. Add the spices, tomato paste, eggs and

Here’s how to turn something that you’ve dreaded into something you enjoy…   Block the Negative:   Your thoughts play a big part in determining your favorite things. Block out any negative thoughts you may have about exercise. Focus your energy on creating a positive attitude that will get you excited about hitting the gym or going for a walk on your lunch break at work, rather than dreading it.  Remember, what you think about, you bring about!  Focus on the Benefits:   With exercise, you have so much to gain and nothing to lose. Exercise makes you stronger, more confident, happier, and gives you more energy. Pick the benefit that moves you the most and fixate on it.   Get Guidance:   The easiest way to put exercise on your list of favorite things is to experience it at its best. Exercise with a friend who is an exercise-buff or hire a trainer at your local gym. The support and know-how will keep you coming back for more!

Tilapia is a mild-flavored, white-fleshed, farmed fish. Domestic tilapia is the most environmentally friendly. A good alternative is tilapia from Latin America. Avoid tilapia from Asia. Try the following recipe for a light, yet filling lunch or dinner. Serves 4 Ingredients 1 large avocado 1 cup cilantro, chopped 3 Tbsp lime juice 3/4 tsp kosher salt, divided 4 tilapia fillets (about 1 1/4 lbs) 1/2 pint cherry tomatoes, sliced 2 scallions, sliced Directions Combine the avocado, cilantro, lime juice, and 1/2 tsp of the salt in a small food processor. Blend until smooth. Season the tilapia well with pepper and the remaining 1/4 tsp of salt. Saute in a non-stick pan in the oil until lightly golden on one side, about 3 minutes. Gently turn the fish over and saute until just cooked, 2-3 minutes. Divide the lettuce and fish among four plates. Top with the avocado mixture and garnish with the tomatoes and scallions. Nutrition Facts: per serving Calories: 375 Total