Tilapia with Cilantro-Lime Sauce

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Tilapia is a mild-flavored, white-fleshed, farmed fish. Domestic tilapia is the most environmentally friendly. A good alternative is tilapia from Latin America. Avoid tilapia from Asia. Try the following recipe for a light, yet filling lunch or dinner.

Serves 4

Ingredients
  • 1 large avocado
  • 1 cup cilantro, chopped
  • 3 Tbsp lime juice
  • 3/4 tsp kosher salt, divided
  • 4 tilapia fillets (about 1 1/4 lbs)
  • 1/2 pint cherry tomatoes, sliced
  • 2 scallions, sliced
Directions
  1. Combine the avocado, cilantro, lime juice, and 1/2 tsp of the salt in a small food processor. Blend until smooth.
  2. Season the tilapia well with pepper and the remaining 1/4 tsp of salt.
  3. Saute in a non-stick pan in the oil until lightly golden on one side, about 3 minutes.
  4. Gently turn the fish over and saute until just cooked, 2-3 minutes.
  5. Divide the lettuce and fish among four plates. Top with the avocado mixture and garnish with the tomatoes and scallions.
Nutrition Facts: per serving

Calories: 375
Total Fat: 15g
Saturated Fat: 2.5g
Cholesterol: 60mg
Sodium: 380mg
Carbohydrate: 22g
Fiber: 8g
Protein: 30g

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