Eggs - Protein Power House, Plus More!
This has been a burning debate among health professionals and a common question from the general public for years. The evidence is now clear that eggs really are healthy! Not only that - they're also a great source of high quality protein. Getting enough protein is very important for building bones and muscle, as well as maintaining good overall health. How Much Protein Does One Egg Contain? The average egg contains about 6–7 grams of protein. However, the protein content does depend on the size of the egg. Here’s how much protein different sizes of eggs contain: Small egg (38 grams): 4.9 grams of protein Medium egg (44 grams): 5.7 grams of protein Large egg (50 grams): 6.5 grams of protein Extra-large egg (56 grams): 7.3 grams of protein Jumbo egg (63 grams): 8.2 grams of protein Protein Content of the Yolk and White People often think that protein is only found in the egg whites, since they consist of little other than protein...