Try Out Wellness Coaching This Summer
Did you know coaching is a free benefit available to you as a State of Vermont employee or retiree? The LiveWell Vermont Team offers up to 10 sessions of personalized, 1:1 Wellness Coaching per year. Wellness Coaching is a client-centered process that assists you in connecting the dots between who you are and who you want to be. In coaching sessions, you will explore your goals, values, and strengths in order to make progress on whatever realm of life matters to you. Some possible area of focus may include: Eating more whole foods Finding enjoyable forms of movement Breaking unhelpful habits Managing work-life balance Creating a calm morning routine Preparing for a major life change If it matters to you - it matters to your coach. Send an email to DHR.LiveWellVermont@vermont.gov if you're interested in learning more or scheduling your first session.