LiveWell Vermont

  Have you every gone for a walk in nature and come back feeling refreshed and happier? You're not imagining things, being in nature can relieve stress. Hiking and walking can also give you endorphins which make you happier! Not only is hiking a great form of exercise, studies are showing that hiking can boost your creativity and problem-solving skills. Being in nature also allows you to connect with yourself and your surroundings which can elevate your mood.  If you need more convincing, hiking also can help increase your Vitamin D levels, reduce insomnia, burns calories, increases your energy, and helps improve your overall health! Vermont has a lot of great trails to hike so plan some outdoor adventures this year!

Hiking is a great activity for the body and mind. Not only are you getting physical activity, being out in nature can also boost your mood! Now that we've experienced hints of spring, many of us are looking forward to getting back on all the beautiful hiking trails Vermont has to offer. Unfortunately during mud season, walking on the trails can cause damage. Vermont State Parks has some great suggestions on where to hike during mud season - from Mount Philo State Park Road to the Robert Frost Interpretive Trail and the Cross Vermont Trail, there's something for everyone! Before you head out on your next hike, make sure you are prepared by packing the following hiking essentials. Appropriate footwear: For shorter hikes, trail shoes are great! For longer hikes, hiking boots provide more support.  Map and Compass/GPS: Make sure you know where you're going and how far you have to go! Water: Hiking is a great workout - make sure you're properly re-hydrating....