Basic Strength Training Techniques You Should Know!
Did you know that some of the most effective strength training moves are the simplest ones? Check out these beginner exercises to help you build strength! The Squat A basic squat exercises should be included in your routine as it builds strength in your lower body (calves, quads, glutes, and hamstrings). Please note that improper form while doing a squat exercise can lead to knee pain or other discomfort. Place your feet shoulder width apart or slightly wider. Hold your hands at chest level for balance. Bend at your knees and hips, imagine that you're sitting into a chair. Keep your chest lifted and your spine neutral. Do not let your lower back round as you squat. Lower down so your thighs are parallel to the floor and keep your knees over your ankles. Keep your core engaged as you press into your heels to return to starting position. A good starting place is 2-3 sets of 15 squats. The Lunge Lunges are a great move to work on your lower body, core, ...