LiveWell Vermont

  Small Ways to Support Inclusion All Year Long June may be Pride Month, but creating a welcoming and inclusive community doesn't end when the calendar turns to July. Inclusion is built through everyday actions that help people feel seen, respected, and valued.  Here are a few ways to carry the spirit of Pride throughout the year: Lead with curiosity and respect. Everyone's experiences and identities are unique. Approaching others with kindness, openness, and a willingness to learn can help build stronger connections and understanding.  Use inclusive language. Simple choices such as using a person's correct name and pronouns, or avoiding assumptions about someone's family, relationships, or experiences can make a meaningful difference. If you make a mistake, acknowledge it, correct yourself, and continue the conversation. Listen to understand. When someone shares a perspective or experience different from your own, practice listening without judgment. Feeling heard is a...

  With the beginning of summer, many of us are happy to be outside again. Sunlight can help regulate circadian rhythm, support mood, and contribute to vitamin D production. At the same time, ultraviolet (UV) exposure increases the risk of skin cancer, and Vermont consistently reports melanoma rates well above the national average. According to the National Cancer Institute State Cancer Profiles , Vermont's melanoma incidence rate is about 35 cases per 100,000 people, compared to about 23 per 100,000 nationally.  With so much conflicting information available, it can sometimes sound like there are only two choices: avoid the sun or skip sun protection. In reality, the research supports a more balanced middle ground.  Natural light exposure, especially earlier in the day, helps support the body's sleep-wake cycle and may improve alertness and mood. Sunlight also helps the skin produce vitamin D, which is important for bone health, muscle function, and immune health. Importa...

  June is Men's Health Month, and it can be a helpful reminder to pay attention to the habits and screenings that support long-term health.  Many common conditions affecting men, including high blood pressure, high cholesterol, type 2 diabetes, and some cancers, can develop gradually with few early symptoms. Preventive care and routine screenings help catch concerns earlier, when treatment is often simpler and more effective. Health habits also do not need to be all-or-nothing to make a difference. Research shows that small, consistent behaviors are more likely to last over time than major lifestyle overhauls.  A few simple ideas:  Take a 10-minute walk after meals Add protein and fiber to snacks and lunches Drink water regularly throughout the day Stretch before or after long periods or driving or sitting Schedule a preventive visit or screening you've been postponing Aim for a little more sleep when possible Even small changes can support energy, mood, heart heal...

  Vermont Days are back this weekend, June 13th and 14th! This annual weekend event celebrates the arrival of summer with free admission to day-use areas at Vermont State Parks and State-owned historic sites, open to both Vermonters and non-residents. Vermont Days reminds us that wellness can take the form of getting outside for a walk, feeling a sense of belonging in our community, trying fishing for the first time , or enjoying a picnic on the lake. Here is a list of some of the offerings to explore: Free State Park Day Use : Visit any of Vermont's 55 State Parks with free day use admission . Find a State Park near you with the  Park Finder . Free Historic Sites Access : Vermont's six Historic Sites will offer free admission, along with the Vermont History Museum in Montpelier and the Vermont History Center in Barre. This Press Release from the ACCD details events happening at some of the historical sites. Free Fishing Day : Vermont's Free Fishing Day on June 14 giv...

Farmer's markets and farmstands across the state are opening for the summer season, and gardeners are busy planting and transplanting. Eating locally has plenty of benefits , including: Increased nutrient content: produce eaten shortly after harvest often retains more nutrients Supporting the local economy: shopping locally helps keeps money in Vermont communities Reduced environmental impact: shorter transportation distances can help lower fossil fuel use Late spring and early summer also bring some especially fresh and flavorful seasonal foods to enjoy, including: Greens: Spinach, lettuces, and other leafy greens provide vitamins, minerals, and hydration thanks to their high water content. Strawberries: With this year's cooler spring, Vermont strawberries should be especially sweet and flavorful. Try slicing them with a splash of balsamic vinegar for a sweet-and-tart twist. Radishes: Crisp, colorful, and nutrient dense, radishes are an easy addition to salads, grain bowls, or...