What's in Season?

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Farmer's markets and farmstands across the state are opening for the summer season, and gardeners are busy planting and transplanting. Eating locally has plenty of benefits, including:

  • Increased nutrient content: produce eaten shortly after harvest often retains more nutrients
  • Supporting the local economy: shopping locally helps keeps money in Vermont communities
  • Reduced environmental impact: shorter transportation distances can help lower fossil fuel use
Late spring and early summer also bring some especially fresh and flavorful seasonal foods to enjoy, including:
  • Greens: Spinach, lettuces, and other leafy greens provide vitamins, minerals, and hydration thanks to their high water content.
  • Strawberries: With this year's cooler spring, Vermont strawberries should be especially sweet and flavorful. Try slicing them with a splash of balsamic vinegar for a sweet-and-tart twist.
  • Radishes: Crisp, colorful, and nutrient dense, radishes are an easy addition to salads, grain bowls, or snacks - no cooking required.
Want to check out a farmer's market near you? Check out this directory.
Interested in other seasonal produce? Check out this calendar.

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