Morning Mindfulness

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How we wake up and start the day can greatly impact how the rest of our day goes. If you're looking for some way to start your day off more relaxed and mindful, try adding these into your routine!


 1.) First Sounds
Starting off the day with a loud alarm that makes you tense is a startling way to start the day. Instead, choose an alarm with soothing noises - chimes, bells, or relaxing music. This will allow you to slowly adjust from sleep to being alert.

2.) Hydrate Before Coffee
When we wake up, our bodies are dehydrated. Instead of reaching for a cup of coffee first thing, try drinking a glass of water, then move onto the coffee or tea.

3.) Observe Nature
Instead of reaching for technology first thing, go outside and take in the sky or trees. Watch the sunrise while you sip your coffee or tea. Then move on to start your day.

4.) Get Ready the Night Before
Instead of rushing around in the morning, try packing your lunch, organizing your work bag, and setting out your clothes for the next day. This will allow you to have a more relaxed morning!

Comments

  1. UnknownJuly 24, 2017 at 5:33 PM

    First sounds - great idea!!!

    ReplyDelete
  2. sharonieJuly 25, 2017 at 8:22 AM

    Number 4 would be a game changer for me!

    ReplyDelete
  3. SharonJuly 26, 2017 at 8:22 AM

    Getting ready the night before would be a great time saver. It just seems I don't have the time the night before.

    ReplyDelete
    Replies
    1. sharonieJuly 26, 2017 at 12:27 PM

      I struggle with this as well!

      Delete
    2. MOB61July 26, 2017 at 2:17 PM

      We hear you. Not enough hours in the day. I get the coffee ready the night before so I can just turn it on in the morning. Also, I put my bag and computer by the door so I can just grab it and run! You don't have to do it all-maybe just one small thing will make the morning rush go easier.

      Delete
  4. Kathryn GuareJuly 28, 2017 at 8:15 AM

    I need to get back to some of these! I'm always happier if I don't feel rushed in the morning. One thing I found helpful (although it works better in the winter when you have a better idea about the weather) is to pick out all my outfits for the week on Sunday and arrange them in order on the clothes rack. Otherwise, I lose up to 10 minutes just staring at my closet! The challenge is remembering to do it :)

    ReplyDelete
  5. MOB61July 28, 2017 at 8:32 AM

    What a great idea! I agree I stand at the closet in the morning half asleep. I find a post it on my clock or bathroom mirror has helped me remember. Also a reminder in my phone calendar.

    ReplyDelete
  6. DianaJuly 30, 2017 at 9:28 PM

    Getting the clothes ready for the week is one I should try. I will admit to spending time in the closet looking for what to wear on any given day. I've been trying the glass of water before my coffee and it has helped!!

    ReplyDelete
  7. MOB61August 1, 2017 at 10:32 AM

    Thanks for sharing. IT's amazing that something as simple as water can help with so much!

    ReplyDelete

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