LiveWell Vermont

You've heard it before, meal prepping can save you time, frustration and help you eat healthier during the week. If you're not convinced meal prepping is a good thing, check out these benefits below! 1.) It saves you money. Buying lunch at work is costly. Often lunches cost upwards of 10 dollars (multiplied by 5 and that's 50 dollars every week) and they skimp on portions. That healthy salad you ordered is probably a lot of lettuce and very few other veggies and lean proteins. Prepping ahead will give you filling and satisfying meals to help you power through the rest of your work day. Plus, you get to enjoy your full lunch break instead of having to spend time going somewhere and ordering food! 2.) It can help you stay on track with your health and fitness goals. We've all been there - that weeknight where you worked late, got stuck in traffic on the commute home, and the last thing you want to do is actually make a meal when you finally get home. Ni...

Salad bars are a fun way to explore a variety of salad options. However, there are hidden calories in the that colorful spread that can derail your entire healthy mission. Here are a few tips that will give you an idea of things you should be cautious of when you approach the salad bar.  Build Your Base: Load your plates with greens! Greens that are dark in color typically have more nutrients. When picking a base for your salad, try to avoid iceberg and head in the direction of spinach, mixed greens and kale. Mix and match if you’re feeling brave! Tackling Toppings: Generally, the more colors the better! Adding an assortment of fruits and vegetables will make for a yummy , nutrient dense salad. Strength in numbers here, so pile it on! Avoid the pre-made salads, especially if they are cream in color. There typically carry more calories and fat. Instead of using croutons and crackers, gravitate towards the nuts and seeds. They will add a strong protein and healthy fa...