Beating the Salad Bar

Salad bars are a fun way to explore a variety of salad options. However, there are hidden calories in the that colorful spread that can derail your entire healthy mission. Here are a few tips that will give you an idea of things you should be cautious of when you approach the salad bar. 

Build Your Base: Load your plates with greens! Greens that are dark in color typically have more nutrients. When picking a base for your salad, try to avoid iceberg and head in the direction of spinach, mixed greens and kale. Mix and match if you’re feeling brave!

Tackling Toppings: Generally, the more colors the better! Adding an assortment of fruits and vegetables will make for a yummy, nutrient dense salad. Strength in numbers here, so pile it on! Avoid the pre-made salads, especially if they are cream in color. There typically carry more calories and fat. Instead of using croutons and crackers, gravitate towards the nuts and seeds. They will add a strong protein and healthy fat source to your salad. 

Finishing Strong: The final stretch of the salad bar holds the dressing. Dressings can pack on the flavor, as well as the calories if you’re not careful. Avoid the cream based, white, chunky dressings- using a vinaigrette will add more nutritional value to your plate. However, if cream based dressing is the only type you enjoy- remember, it is about balance. Do not deprive yourself, but do not over do it.