Your Heart Loves Plants (From BCBS VT)

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“Let food be your medicine and medicine be your food.” – Hippocrates

This week, we are inspired by BlueCross BlueShield of Vermont's August Newsletter, Your Heart Loves Plants. Here's a sneak peek of one of their articles. Check out the full newsletter for more plant-strong wellness ideas. 

Putting more plants on your plate lowers the risk of developing or dying early from cardiovascular disease. Plant-forward eating prioritizes vegetables, fruits, beans, lentils, whole grains, nuts, and seeds. This doesn’t have to exclude meat or other animal products. With so many plants to choose from, you can find a style to match your preferences. 

  • Sprinkle nuts on cereal, yogurt, and salads. 
  • Stir chopped greens into soups, pasta, and stews. 
  • Mix lentils or beans into ground meat dishes. 
  • Prepare or order a tofu-veggie stir-fry. 
  • Roast a large pan of veggies to last a few days.
BlueCross BlueShield of Vermont August 2026 Wellness Newsletter: Your Heart Loves Plants

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