Tips for New Runners
Have you started a running routine this year or are looking for some advice on starting running? Check out these great tips to get you started.
1.) Invest in the right shoes/gear. If your feet and knees are hurting or you running shirt is uncomfortable, it won't make running much fun for you. You don't need to have a lot of gear, just a few things that make running comfortable!
2.) Don't start out trying to go for a fast pace/time. Go for distance at first and don't worry about your pace. Once you have a solid base for mileage, then start adding speed work into your routine if it's your goal to get faster.
3.) Join a running group. Running solo has it's benefits too, but a running group can be very motivating especially on days when you're struggling to get out of the house.
4.) Make running a habit. Even if this means going out for just a few minutes a day - make sure that you get in a routine.
5.) Build mileage gradually. Too much too soon could leave you injured or burnt out.
6.) Embrace walking breaks. Walking during a run is perfectly okay and it can help you increase your mileage.
7.) Keep a training log. Whether it's old fashion pen and paper or an app you have on your phone, it can be motivating to keep track of your fitness.
8.) Add cross training into your routine. Mixing it up and adding different workouts can help prevent injuries and burnt out.
9.) Set small achievable goals. Don't start out thinking you will run 20 miles all at once in the first week. Break down your goals into weekly, monthly, and long term goals.
10.) Remember rest days are important too. Not to say you shouldn't walk, stretch, and move your body, but taking rest days from running are important for your recovering muscles!
1.) Invest in the right shoes/gear. If your feet and knees are hurting or you running shirt is uncomfortable, it won't make running much fun for you. You don't need to have a lot of gear, just a few things that make running comfortable!
2.) Don't start out trying to go for a fast pace/time. Go for distance at first and don't worry about your pace. Once you have a solid base for mileage, then start adding speed work into your routine if it's your goal to get faster.
3.) Join a running group. Running solo has it's benefits too, but a running group can be very motivating especially on days when you're struggling to get out of the house.
4.) Make running a habit. Even if this means going out for just a few minutes a day - make sure that you get in a routine.
5.) Build mileage gradually. Too much too soon could leave you injured or burnt out.
6.) Embrace walking breaks. Walking during a run is perfectly okay and it can help you increase your mileage.
7.) Keep a training log. Whether it's old fashion pen and paper or an app you have on your phone, it can be motivating to keep track of your fitness.
8.) Add cross training into your routine. Mixing it up and adding different workouts can help prevent injuries and burnt out.
9.) Set small achievable goals. Don't start out thinking you will run 20 miles all at once in the first week. Break down your goals into weekly, monthly, and long term goals.
10.) Remember rest days are important too. Not to say you shouldn't walk, stretch, and move your body, but taking rest days from running are important for your recovering muscles!
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