Healthy Breakfast Recipe: Peanut Butter Overnight Oats

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Breakfast is often the most skipped meal. Skipping breakfast may seem to save time in the mornings, but this can lead to fatigue and low productivity when you get to work. Below is a great healthy breakfast to incorporate into your morning routine!


Peanut Butter Overnight Oats
Overnight oats are great. You combine the ingredients, stick it in the fridge, and a healthy breakfast waiting for you in the morning!

Ingredients:
  • 1/2 cup unsweetened plain almond milk
  • 3/4 TBSP chia seeds
  • 2 TBSP natural peanut butter or almond butter
  • 1 TBSP Maple Syrup (can substitute honey, brown sugar, or stevia)
  • 1/2 cup rolled oats
  • Toppings (optional): Sliced banana, strawberries, raspberries, flaxseed meal, granola, or additional chia. 
Preparation:
  1. In a mason jar or small bowl combine almond milk, chia seeds, natural peanut butter, and maple syrup. Note: the peanut butter doesn't have to be completely mixed in. 
  2. Add oats and stir. Make sure the oats are immersed in almond milk. 
  3. Cover with a lid or plastic wrap and let sit for at least 6 hours. 
  4. Enjoy as is or add additional toppings. 

*Will keep for up to 2 days in fridge, however it is best within 12-24 hours.

Nutrition:
Serving Size: 1 recipe. Calories: 454. Fiber: 12g. Protein:14 g

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