Making Time for Fitness

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Finding time to workout can be challenging, but working out for one hour is actually only 4% of your day! That's one hour spent on you! If a full hour dedicated to working out seems overwhelming, break it up into four - 15 minute sessions or two - 30 minute sessions. Start out slowly and build up to that full hour if you can't commit to that amount of time right away. 

  1. Take breaks at work by going for a quick walk, walking up and down the stairs, stretching, or even going for a lunch time run.
  2. If your commuting distance is reasonable, try biking or walking to and from work. 
  3. Keep a set of free weights and a yoga mat in your living room and do a quick strength training workout while watching tv. 
  4. Meet friends in the park for a game of soccer or frisbee.
  5. Take the stairs instead of the elevator.
  6. At the office - email and call less. Walk over to your coworkers to deliver the message. Every little step in your day counts!
  7. Wake up and do a few crunches and pushups before you start your day.
  8. Try a walking meeting. Ask your coworker if you can talk while going for a 15 minute walk instead of sitting in a conference room. 
  9. Park far away. Park your car at the far end of the parking lot when you run errands. 




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