Quinoa Taco Recipe

Looking for a healthy vegetarian meal? This quinoa taco meat makes the perfect filling for tacos or taco salad.

Ingredients
Quinoa
1 cup quinoa
1 cup vegetable broth
3/4 cup water

Seasonings
1/2 cup salsa
1 TBSP nutritional yeast (can be found next to seasonings and spices in the store)
2 tsp ground cumin
2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp sea salt and black pepper
1 TBSP olive oil

For Tacos: Use any or all of the following!
Guacamole, Salsa, Plain Greek Yogurt (substitute for sour cream), Cheese
Black Beans
Cucumbers
Tomatoes
Green Onions
Sauteed Peppers and Onions
Avocado
Fresh Corn
Cilantro
Taco shells, tortilla chips, or soft taco shells
 

Instructions 
1.) Heat a medium saucepan over medium heat. Add quinoa and toast for about 5 minutes stirring frequently.
2.) Add vegetable broth and water and bring to a boil over medium-high heat. Then reduce heat, cover, and let simmer for 15-25 minutes or until liquid is completely absorbed. 
3.) Preheat oven to 375
4.) Add quinoa to a large bowl and stir in all the seasoning ingredients. Toss to combine and then spread lightly on a greased baking sheet. 
5.) Back 20-35 minutes stirring halfway through. The quinoa is done when fragrant and golden brown. 
6.) Add quinoa to tacos, salads, enchiladas, etc. This recipe is very versatile!

Comments

Popular posts from this blog

Are You Health Smart Online & On Your Phone?

Developing a Workout Routine

Tips from Mental Health America: Look Around, Look Within: Your surroundings say a lot about your mental health

How to Build a Low Cost Home Gym

Are you Balanced??

Welcoa Well Balanced: How to Protect and Maintain Eye Health

April is National Stress Awareness Month