Starting the Week Off Right

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Do you ever get to Sunday and feel a little overwhelmed the weekend is almost over?  Try adding some of the following to your Sunday routine to help get your week started on the right foot!

1.) Workout
Starting the week with a workout helps fuel motivation to keep it up all week! You will also start the week off feeling energized and ready to tackle your to-do list!

2.) Meal Planning
Planning your meals for the week can make lunches, dinners, and even breakfast feel less overwhelming and help you make healthy food choices all week long! Write out the meals you want to make and make a grocery store list with the ingredients you need.

3.) Grocery Shop
Once you have a list, get the food you need for the week. Stick to your list! Make sure you have the ingredients you need for your meals as well as healthy snack options (apples, carrot sticks, hummus, whole grain crackers, etc).

4.) Meal Prep
Once the work week starts it's hard to find extra time in the day to make meals. Prepping for meals in advance saves a lot of time and energy throughout the week! Cut up veggies for salads, make a big batch of quinoa and/or rice, and cut up sweet potatoes for stir fries or to roast later in the week. Even just taking one step out of the cooking process can help you stay on track during the week!

5.) Get your Gym Bag Ready
If you go to the gym, get everything ready the night before. If you're a runner, get your gear for the week washed and ready to go. Just this simple step can help you get out the door and get moving in the morning!

 6.) Set a Workout Schedule
Schedule out your workouts for the week and put them in the calendar. It can be easy to get distracted by work and life. By putting it in your calendar, you're setting aside time for you!


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