Beat the Heat and Still Work Out This Summer!

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When the temperatures soar into the 90's, putting on the running shoes and hitting the pavement can be really unappealing. If you find yourself struggling with your workouts in the summer heat, here are some tips to get you through the next few months!


 1.) Be flexible with when you workout
Check the weather often to find out the coolest times of day. If you're an early evening runner, push your run closer to sunset or wake up early and workout before work!

2.) Drink Water All Day
Remember to stay hydrated all day, not just before and after your workout. Staying hydrated can help prevent dizziness, stomach cramps, and headaches that can occur if you're dehydrated during your workout.

3.) Cold Water
Pouring a little cold water on your head during a workout can help cool you down.

 4.) Mix up your workout routine
If it's really hot and humid, go biking or swimming instead of running.

5.) Invest in the right workout gear
Invest in lightweight sweat wicking workout clothing is a must in the summer months. This will help pull moisture from your skin and keep you cooler. A lightweight hat can keep the sun off your face.

6.) Exercise in cooler places
Head out on the trails or shaded areas. By staying out the sun, it will be easier to complete your workout.

7.) Slow your pace
Pushing yourself too hard in the heat can be dangerous. Adjust the intensity of your workouts accordingly.

8.) Exercise in the rain
Exercising in the rain can help cool you down and it's fun too!

 9.) Head indoors
If it's just too hot to complete a workout outside, head indoors! Take a gym class or do your own workout at home!

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