Do I Have to Eat Vegetables?

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Only 9% of Americans eat the recommended servings of vegetables daily, which is a minimum of 2 ½ cups per day. Are you in the 91% of Americans who don’t meet their veggie goals every day?

 Vegetables are a great source of fiber, which has a wide range of helpful health benefits. Fiber keeps our blood sugar stable to help us feel full longer and avoid energy crashes, and that can help us reach and maintain a healthy weight.


Fiber sticks to dietary cholesterol in our digestive system, which can improve our lipid numbers to support our heart health.

It also acts as a broom to sweep out our digestive systems, keeping us regular-- not only does that help us feel good, it also reduces the risk of certain types of cancer.

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