Antioxidant of the Day: Anthoxanthins

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Have you ever heard someone health-conscious say “I don’t eat anything WHITE”? If they truly don’t eat any white foods, they’re missing out on health benefits from cauliflower, onions, garlic, turnips, radishes, parsnips, kohlrabi, potatoes, ginger, mushrooms, jicama, bananas, and cabbage. The phytonutrients that are white in color, anthoxanthins, can help bolster your immune system, reduce your risk of having a stroke, promote heart health, prevent cancer, and reduce inflammation.

Also called Salad Turnips, this sweet and juicy root veggie has little resemblance to its spicy, punchy, purple-topped turnip cousins that can be a bit polarizing. If you think you don't like turnips, these turnips deserve another chance!
Hakurei turnips are delicious raw (hence the name "salad" turnip) but are equally as yummy braised or roasted. To take them up a notch, try this easy recipe for pickled hakurei turnips. They're fast, punchy, funky, and delicious!

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