Antioxidant of the Day: Carotenoids

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Have you heard that carrots are good for your eyes? It’s true! Carotenoids are found in yellow or orange foods and have a wide variety of health benefits! Orange veggies, such as carrots, sweet potatoes, and butternut squash contain a type of carotenoid called beta-carotene that supports good vision, boosts cognitive performance, provides UV protection for your skin, and improves your immune system.

Patty is a sweet and succulent summer squash! It is very similar in texture and flavor to the more familiar yellow crookneck squash or zucchini.

Feeding a group of people with a wide range of food acceptance? Give your squash the pizza treatment! Check out this recipe for Pattypan Squash Pizzas... then take this idea and run with it! 

What else can you pizza-ify? Eggplant, zucchini, bell peppers, sweet potatoes? Time to get creative!

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