Antioxidant of the Day: Anthocyanins

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Anthocyanins are part of the flavonoids category and are found in reddish-purple foods like blueberries, grapes, red cabbage, radishes, and eggplant. Anthocyanins have antimicrobial, antioxidant, anti-inflammatory, and anti-mutagenic properties - this means they could help prevent metabolic disorders, cancer, eye diseases, and cardiovascular diseases.

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