Antioxidant of the Day: Betalains

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Betalains give beets their brilliant hue and have anti-inflammatory properties which can help stave off dementia, improve athletic performance, and fight certain types of cancers. Studies have shown that beets can help reduce blood pressure and improve symptoms of osteoarthritis!

Looking for something totally stunning to bring to your next picnic? Everyone will swoon over this bright pink hummus.

Comments

  1. bleburJune 14, 2023 at 7:39 AM

    Really great post, thanks for sharing! Zucchini, also known as courgette, is a popular summer squash that offers zucchini health benefits

    ReplyDelete

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