Antioxidant of the Day: Lycopene

 



Did you know....

Lycopene, a carotenoid, is found in red fruits and veggies like tomatoes and watermelon and may reduce the risk of prostate cancer. Lycopene is easier absorbed from cooked vegetables, like tomato sauce.

Comments

Popular posts from this blog

The Seven Types of Rest

Your Heart Loves Plants (From BCBS VT)

Back To Routine

Morning Mindfulness

Basic Strength Training Techniques You Should Know!

Managing and Protecting Your Energy

2016 LiveWell Recipe Book and the Recipe Contest Winners!