Antioxidant of the Day: Lycopene

 



Did you know....

Lycopene, a carotenoid, is found in red fruits and veggies like tomatoes and watermelon and may reduce the risk of prostate cancer. Lycopene is easier absorbed from cooked vegetables, like tomato sauce.

Comments

Popular posts from this blog

How to Build a Low Cost Home Gym

Developing a Workout Routine

Let's Keep Nutrition Simple

Get The Best Nutrient Bang for Your Buck!

Nonphysical Benefits to Exercise

Health & Wellness Resources!

Strength Without Weights