Bliss List: Summer Edition

 This blog post is intended to make you feel good.

As you read each of these, imagine the sensation for yourself:


  • Walking past fresh strawberries at the market and catching a whiff as you pass that makes you turn around and buy them
  • The smell of fresh cut grass
  • Walking past a blooming rose bush and catching the sweet scent on the air
  • Planting tomatoes, then smelling your hands and catching a whiff of tomato leaf

  • The contrast of blue sky, green grass, white clouds
  • Everything in bloom at once
  • The first sight of a veggie growing in your garden
  • The sun reflecting off the water, as you can see it from a boat, kayak, or tube

  • All the birds singing at once at dawn and dusk
  • Outdoor concerts with your favorite band
  • Kids laughing and splashing in a pool

  • Walking through cool grass in bare feet
  • Swimming in your favorite swimming hole, just floating in cool water
  • The temperature of the air outside is so perfect that it feels neither hot nor cold, and there's a gentle breeze moving 

  • The first bite of perfect flavorful summer tomatoes, sprinkled with salt
  • Crunching into a fresh ear of corn, one that's perfectly cooked
  • Maple creemees
  • The taste that cold water has when you're really thirsty 

Write your own bliss list! 

You can write it looking forward, like a to-do list of experiences you want to cultivate.

Or you can write it as a record, keeping track of the bliss you've experienced recently.

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