Stairway to Better Health!

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Did you know that many of our work buildings come with a built-in stair master that you don’t need a gym membership to use?! It can be difficult to fit exercise into a busy schedule, especially during the work week, but taking the stairs is one effective way to burn calories with little to no extra added time. Check out these benefits of taking the stairs as opposed to the elevator!
  • Using the stairs can be accumulated across the day, makes it easier to complete the daily recommendations for minutes of physical activity.
  • 8-11 kcals are burned per minute when using the stairs- much higher than the 2 calories per minute riding the elevator.
  • 2 flights of stairs climbed per day can result in 6 lbs of weight loss over the span of one year.
  • Taking the stairs can increase leg power and bone density, which  can reduce risk of injury.
  • Stair climbing can help you build and maintain healthy bones, muscles, joints and weight.
  • The stairs use no electricity so not only are you helping yourself, you’re helping the environment.
If you are able, try taking the stairs throughout the day!

Comments

  1. UnknownJanuary 29, 2018 at 2:32 PM

    so simple, and free.

    ReplyDelete
  2. UnknownJanuary 30, 2018 at 2:07 PM

    This was one of my New Years resolutions. Two flights down for restroom instead of just down the hall.

    ReplyDelete
  3. Katy GiederJanuary 31, 2018 at 1:25 PM

    Free way to exercise year round....how could you say no to that?

    ReplyDelete
  4. UnknownFebruary 2, 2018 at 4:24 PM

    76 steps from ground to 4th floor at Barre City Place

    ReplyDelete

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