Fall begins tomorrow!

Summer is coming to an end which means it is officially PUMPKIN SEASON!! In 2019, LiveWell created a Fall Festive Employee Recipe Book! The recipe book includes some seasonal favorites submitted by State of Vermont Employees. We recognize that not every recipe is “traditional healthy”. However, we have included a list of simple substitutions you can make to reduce calories, unhealthy fats and simple sugars! 



Remember, you can enjoy the taste of any fruit or vegetable year-round.
Fresh, frozen, canned, dried, and 100% juice – it all counts! Click here to check out more Fall Favorites.

Comments

Popular posts from this blog

How to Build a Low Cost Home Gym

March Hydration Hacks: Stay Energized as Seasons Change

Developing a Workout Routine

Personal Boundaries for Wellbeing

Brought to you by Empower: How Spring Cleaning Your Finances Could Save You Money

The "Unhealthy" Fruit

Planning for Sleep