Sign Up for our Sleep Challenge

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According to the American Sleep Association, sleep issues and sleepiness are a top health concern in our society. Statistics indicate that:

  • 50-70 million American adults suffer from some type of sleep disorder
  • 9% of American adults reported falling asleep during the day (unintentionally)
  • 37% of 20- to 39-year-olds report short sleep duration, while 40% of 40- to 59-year-olds report short sleep duration
  • 3% of adults report less than 7 hours of sleep during a typical 24-hour period (even 30 minutes less than the minimum carries consequences)

Adults need a minimum of seven to nine hours of sleep each night, yet more than one-third of the population does not get the minimum number of recommended hours.

Even a slight deficit can have a significant impact on your life! Join us for a 30 day sleep challenge to gain a better understanding of your sleep habits and learn ways to improve your routine. Register today on your wellness portal. 

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