Learning Breathwork for Stress Reduction - Lunch and Learn

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In our current society we are inundated with stress triggers that turn on on our stress response. 
In this Lunch & Learn, you’ll learn what this term, stress response, means and how practicing breathwork can help you turn it off and return to a state of calm. You'll also practice two breathwork techniques: a beginner level and an intermediate level. 9/22/2021, 12 noon

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