E is for...

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Does your thirsty Thursday beverage have ELECTROLYTES??
Electrolytes are minerals in your blood and other body fluids that carry an electric charge. Electrolytes affect the amount of water in your body, the acidity of your blood (pH), your muscle function, and other important processes. Electrolytes are lost when you sweat, and must be replenished by drinking fluids or consuming foods that contain electrolytes.
Electrolytes include:
  • Calcium
  • Chloride
  • Magnesium
  • Phosphorous
  • Potassium
  • Sodium
Peach, celery, watermelon, beet, banana, cucumber and cherries are all on the list for increasing electrolytes.
 
So what about the sport's drinks, don't they have electrolytes? Yes they do! Typically the primary electrolytes in sports drinks are potassium and sodium. When choosing a sports drink, keep an eye on the serving size and the amount of sugar in your drink of choice. Don't forget the primary ingredient in most sports drinks is water and you can replenish electrolytes through your diet.

Comments

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