G is for....

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GLUTEN! What is gluten? It is a protein found in wheat and certain other grains. Some people live their whole lives and don’t think about foods that contain gluten, but for those that have an intolerance it is important to know where you will find this protein.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, about 1 out of every 141 Americans has celiac disease. Celiac is more than an intolerance to gluten, it is a digestive disorder caused by an abnormal immune reaction to gluten.

In an effort to focus on the more positive side of life, here are some foods that generally do not contain gluten: fruit, vegetables, beans, seeds, legumes, nuts, potatoes, eggs, dairy, corn, rice, soy, buckwheat, fish, chicken, seafood, oil and vinegar.


As this wheat protein grows more popular, you can find many gluten free options in stores and online. If you have any gluten sensitive or friends with celiac, keep this in mind next time you invite them over for dinner!

Comments

  1. UnknownMarch 6, 2020 at 2:17 AM

    According to Stanford Medical, It's indeed the ONLY reason women in this country live 10 years longer and weigh an average of 42 lbs lighter than we do.

    (Just so you know, it has totally NOTHING to do with genetics or some secret-exercise and really, EVERYTHING around "HOW" they are eating.)

    P.S, I said "HOW", and not "what"...

    Click this link to reveal if this brief quiz can help you decipher your real weight loss potential

    ReplyDelete

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