D is for...

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Let’s dive right into the DASH diet. DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet main goal is to help treat or prevent high blood pressure. The DASH diet is a dietary approach to lower blood pressure without using medication. Increasing fruits and vegetables and lowering sodium. There are 2 courses of action with the Dash Diet:

  • Standard DASH diet. You can consume up to 2,300 milligrams (mg) of sodium a day.
  • Lower sodium DASH diet. You can consume up to 1,500 mg of sodium a day.
    Both versions of the DASH diet aim to reduce the amount of sodium in your diet compared with what you might get in a typical American diet, which can amount to a 3,400 mg of sodium a day or more.
    The DASH Diet is unique because it also meets the dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes! It is also unique in the sense that it does not give you a list of foods to eat, it more so provides recommendations of servings in each food group: whole grains, fruits, vegetables, dairy, lean protein, nuts/legumes, and oils.  
    An easy way to reduce sodium is to reduce prepackaged, processed foods. Many companies use salt to increase the shelf life of their product, so be cautious when picking a frozen dinner or packaged snack.
For more information on the DASH Diet check out: https://www.dashdiet.org/

Comments

  1. UnknownMarch 10, 2020 at 8:08 PM

    According to Stanford Medical, It is in fact the ONLY reason women in this country live 10 years more and weigh an average of 19 KG less than we do.

    (And actually, it has totally NOTHING to do with genetics or some secret exercise and really, EVERYTHING around "how" they eat.)

    P.S, I said "HOW", not "what"...

    Tap on this link to discover if this quick test can help you unlock your real weight loss possibility

    ReplyDelete

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