F is for...

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Fasting: Intermittent fasting is a popular topic. Some people use it to regulate their body's functions and others use it for weight loss. Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn't have supermarkets, refrigerators or food available year-round. Sometimes they couldn't find anything to eat. Intermittent fasting is an eating pattern that cycles between periods of fasting and eating not specific foods you should eat. 
The following are only the most popular:
  • 16 off/8 on method: Fasting for 16 hours then eating for 8. An example of this would be only eating from noon to 8pm. This would allow a 16 hour fast between the hours of 8:01pm and 11:59am.
  • 5:2 diet: With this method, you consume only 500–600 calories on two non-consecutive days of the week but eat normally the other 5 days.
An important thing to note when fasting is the importance of liquids. Water, black tea, herbal tea and black coffee are generally the only liquids that will not break your fast. If you choose to add any sugars (artificial or not) or creams to your beverage you risk breaking your fast.
There’s no one-size-fits-all diet for weight loss. Intermittent fasting can be helpful, but first consider whether it fits into the lifestyle you want to lead. Choosing intermittent fasting over more traditional calorie restriction comes down to individual preference and biology. Intermittent fasting is not something that anyone needs to do. It’s simply one of many lifestyle strategies that can improve your health. Eating real food (nutrient-dense foods including fruits, veggies, grains, lean proteins and healthy fats), exercising and taking care of your sleep are still the most important factors to focus on. Listen to your body and pick the plan that works for you! 

This blog post is strictly educational- LiveWell Vermont does not endorse intermittent fasting. You shouldn’t try intermittent fasting if you are pregnant, diabetic or healing from a traumatic event such as surgery. Before deciding whether intermittent fasting is for you, consult a healthcare professional.

Comments

  1. UnknownFebruary 28, 2020 at 6:00 AM

    As claimed by Stanford Medical, It's really the ONLY reason women in this country live 10 years longer and weigh on average 19 kilos less than we do.

    (And actually, it really has NOTHING to do with genetics or some secret diet and EVERYTHING about "how" they are eating.)

    P.S, What I said is "HOW", not "what"...

    TAP this link to reveal if this quick questionnaire can help you release your real weight loss potential

    ReplyDelete

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