The Power of a Fresh Start - Happy New Month!

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A fresh start has amazing power to kick start healthy habits, reset mindsets, and wipe the slate clean. That's why new year's resolutions are so popular! But after the excitement of the first week of January cools off, many people let go of their intentions or break their streaks.

However, you don't have to wait until next January for a fresh start. You can invent fresh starts whenever you feel like it! Just declaring a clean slate is powerful!

You can start over at the beginning of a month, the first day of the week, your birthday, the change of the season, or an anniversary. Just push the reset button whenever you feel like it!

  • If you've broken your streak on flossing daily, reset the counter today.
  • If you've skipped a week of transferring money to your savings account, do it right now!
  • If you intended to spend more time with loved ones this year, call them up right now and make a date!
  • If you finished your first book and haven't picked up another one for a week, go to the library today!

Most importantly, reflect on if the the goals you set for 2024 are contributing to your happiness and wellbeing. If your goals haven't started serving you yet, reflect on if you'd still like these to be the goals you pursue this year, or if different goals would better support you.



So today, wish everyone you know Happy New Month, and use February 1st as a chance to refresh your goals to make you feel happier and healthier. Cheers to the good things that come with fresh starts!

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