Welcoa Well Balanced: Stay Fit, Forever!

 

At the start of the year many people make ambitious resolutions around fitness. Unfortunately, by the time February rolls around many of these resolutions have fizzled because they’re not realistic. Indeed, when it comes to exercise, we often think about how to get fit, but so many of us fail because we don’t put time or effort into how to stay fit. 

Staying fit isn’t always easy, especially when you factor in busy schedules, nasty weather, and/or waning motivation. This isn’t to say it’s impossible though! Heed these tips to get and stay moving for the long haul. 

Focus on feelings. Yes, a great benefit of regular exercise can come in the form of a strong, sleek physique. But if outward appearances are your only motivation, you’re likely setting yourself up for failure. As we age it becomes more challenging to attain our ideal physique. You can certainly continue to work towards it, but you may be disappointed and give up if you’re not meeting these superficial goals. Instead, focus on how exercising makes you feel. For many, physical activity is a way to relieve stress, it makes them feel good, strong, and confident. Think about the immediate benefits and feelings you’ll experience after exercising—those are items that should keep you motived to move forever. 

Identify what works for you. If previous exercise routines haven’t worked, don’t beat yourself up. Instead, think about what you enjoy and what could work for you. Maybe that means working out over your lunch hour because you never have time after work. Or perhaps it’s a walk in the morning before your day begins. Think about what you like to do and when you’re most likely to actually do it. 

Think small. Remember that exercise doesn’t have to be a solid hour at the gym. Any type of movement for any period of time counts. A few 10-minute walks over the course of the day can do the trick. Taking the stairs, having a walking meeting, getting up to stretch and get a few steps in every hour that you’re sitting can all add to your daily physical activity goals. 

Grab a buddy. Having someone else to exercise with is a great way to make physical activity more fun, and it’s also an excellent way STAY FIT Forever! to keep you accountable. Think of someone who may want to join you on a walk, bike ride, etc. 

Plan for the day ahead. Planning is a critical element to staying active. Whether it’s bringing a pair of walking shoes to work, getting your workout clothes ready for the next day, or blocking out time on your calendar—prepare for the day ahead to help ensure you get your exercise. 

Why Exercise Matters as We Age 

Physical activity is particularly important as we age. Regular exercise has been shown to: 

• Keep your bones, muscles, and joints healthy 
• Make you less likely to have things like diabetes, colon cancer, and osteoporosis 
• Manage stress and improve your mood 
• Lower your chances of heart disease 
• Help with your balance, so you're less likely to fall and break bones