March is National Nutrition Month!

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National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.

This year's theme, "Celebrate a World of Flavors," showcases how flavors from cultures around the world is a tasty way to nourish ourselves and appreciate our diversity. We are all unique with different bodies, goals, backgrounds and tastes! A Registered Dietitian Nutritionist can help you create healthy habits that celebrate your heritage and introduce you to new foods and flavors.


Week one: Eat a Variety of Nutritious Foods

1. Include Healthful Foods from All Food Groups
2. Learn how to Read Nutrition Facts Labels
3. Incorporate Your Favorite Cultural Foods and Traditions


Your favorite cultural foods can be part of a healthful eating plan!

Use these tips to choose foods that have vitamins, minerals, fiber and other important nutrients: https://sm.eatright.org/nutrichdiet

#NationalNutritionMonth


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