A handy guide to portion sizes

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 A handy guide to portion sizes

Source: CDC.gov via our friends at Cerner


Food portions are much larger now than they were 20 years ago. It can be hard to tell what a

reasonable serving is. Studies show that people tend to eat more when they’re served more

food, but controlling your portions is important for managing weight and blood sugar. When

you lack the tools to measure your portions, consider estimating portion sizes with your

hand! The measurements may not be exact, but it is a great way to avoid overeating.

1. 3 ounces of meat, fish, or poultry
Palm of hand (no fingers)

2. 1 ounce of meat or cheese
Thumb (tip to base)

3. 1 cup or 1 medium fruit
Fist

4. 1–2 ounces of nuts or pretzels
Cupped hand

5. 1 tablespoon
Thumb tip (tip to 1st joint)

6. 1 teaspoon
Fingertip (tip to 1st joint)


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