Progress over Perfection, and Self-Care Over Everything

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Now that we've explored a few ideas for making progress in each section of the wellness wheel, let's take a step back to look at the big picture.

PROGRESS
Making small changes and adding on when you're ready is a great way to make habits stick.
But remember:
Progress is not always linear. 
Progress does not always only move forward.
Progress ebbs and flows forwards, backwards, and sideways.


NOT PERFECTION.
What does it mean that we aren't aiming for perfection?
Sometimes, your progress will be focused on the self care you need in a particular moment. 
At times, it may be healthier for you to set aside your desire for constant improvement and just be human.

Some days, progress might looks like:

-Taking a rest day rather than pushing for a hard workout when you're tired (physical)

-Enjoying that piece of cake when there's a reason to celebrate (nutrition)

-Buying fancy coffee or a new pair of shoes because you WANT them (financial)

-Binge watching a new reality TV show (intellectual)

-Bailing on plans to see friends because you need a night to chill at home (social)

-Grabbing a plastic water bottle when you get thirsty while running errands (environmental)

-Leaving dirty dishes in the sink for a few days when life makes you prioritize (environmental)


Remember, progress over perfection.

Take care of yourself first. 

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