What is in Season?

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It is no secret that fruits and veggies provide health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.

Health benefits:
  • Reduce risk for heart disease, including heart attack and stroke, obesity and type 2 diabetes
  • May protect against certain types of cancers
  • May lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss
  • Fruits and vegetables  can be lower in calories, so consuming them may be useful in helping to lower calorie intake
One of the most common barriers for not eating more fruits and vegetables is cost. A quick way to combat that is to shop for what is in season. This website will show you what is in season in Vermont! Shopping local at Farmers Markets is a nice way to support your community and get your produce. Find a market (indoor or outdoor) near you!



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