Being Social for Prevention

According to the Alzheimer’s Association, by 2050, the number of people age 65 and older with Alzheimer’s disease in the United States may nearly triple, from 5.1 million today to a projected 13.8 million.

While there is no cure for dementia or Alzheimer’s, studies suggest strong social ties can help ward off the diseases’ advance. Social engagement is associated with reduced rates of disability and mortality, and may also reduce risk for depression. Gill Livingston, a psychiatrist at University College London and her colleagues reported that, compared to those who were married, individuals that had always been single had a 42% greater risk of developing dementia. Remaining socially active may support brain health and possibly delay the onset of dementia. There are many ways to stay socially active in your community, and these activities will provide the greatest connection to others.

Alzheimer Association suggests participating in clubs, volunteering and supporting community pursuits may be valuable in maintaining your overall health. Many of these social activities are low-cost or free, such as joining a walking group or book club in your neighborhood. Staying socially active can also be as simple as engaging with friends and family on a regular basis. Pursue social activities that are meaningful to you. For instance, if you love animals, consider volunteering at a local shelter or with a rescue group. 

For more information regarding Alzheimer's, check out the Alzheimer's Association Website.