#BodyWeightTuesday- No. 10

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You do not need a fancy gym to find some extra room for fitness. Try these at home, work, with friends, alone, ANY way you choose! Here is....
Number 10: Standing Gate Openers

What It Does: Works the hip flexor of your lifted leg while your standing leg is challenged to maintain stability and balance

How to Do It: Stand with your feet hip-width apart, your toes pointing forward and your shoulders down. Engage your abdominals as you lift your right knee up to hip height, then across your body so it moves past your left knee. Cross your right leg back over and return to your starting position. Repeat 5 to 10 times before switching sides.

Be careful not to…soften your abdominals. Keeping your core muscles engaged helps you stabilize your pelvis and remain balanced.
Thank you for participating for the last 10 weeks. We hope you found a bodyweight exercise you enjoy.


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