I Yam just a Yam, Oh yes I Yam!

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Well...kinda...
These beautiful babies are Purple Sweet Potatoes!
Image result for purple sweet potato

Also known as Hawaiian Sweet Potato and Uala, the Okinawan Sweet Potato is tubular in shape. It has a buff colored skin with earthy spots and its flesh is violet-purple. The Okinawan purple sweet potato has a delicate, slightly sweet taste and a creamy texture and can be used like other sweet potatoes. 

But how do I eat it??

Try them baked, boiled, fried, roasted or grilled. 

What do they do for me?? 

They are a good source of fiber and provide potassium. Like most sweet potatoes, they have a low glycemic index, essential for weight watchers and diabetics. Some studies have discovered significant antibacterial and antifungal properties as well!

How do I pick the perfect ones?

Look for potatoes that are firm and small to medium in size, avoiding any that have wrinkled skins, soft or brown spots or sprouts.

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